Herbalife Malaysia Products

Herbalife Formula 1 Nutritional Shake



Eating healthy doesn’t mean depriving yourself! Formula 1 Nutritional Shake comes in several mouthwatering flavors, including French Vanilla, Dutch Chocolate, Cappuccino, Strawberry, Tropical Fruits! It’s scientifically formulated to give you the nutrition of a complete meal–satisfying your hunger and your taste buds for easier, healthier weight loss.

Well-balanced food.It can be your meal replacement!
Fast food for intelligent people
90-250 calories only
Support body cells regeneration
55 types of nutrients
Flavor: French Vanilla, Dutch Chocolate, Cappuccino, Strawberry, Tropical Fruits


Formula 3 Soy & Whey Blended Protein

Your body needs adequate protein daily for peak physical performance and healthy weight management. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories. Formula 3 Protein is a convenient way to increase your protein consumption, which helps you maintain your energy level between meals and helps you to maintain lean muscle mass.

Recommended soy & whey protein intake
5 grams protein contains isoflavones
Has no fat, sugar, cholesterol and sweeteners
Vital for supporting muscle


Herbal Tea Mix

This delicious low-calorie tea-mix can be savored throughout the day for a natural energy lift. It includes the thermogenic and antioxidant properties of green tea, making it ideal as part of a nutritious weight-loss program. Enjoy daily as a tasty and healthy alternative to coffee and soft drinks.

High antioxidant
Burn calories
Support blood circulation
Detoxification
Energy beverage


Herbal Aloe Vera Concentrate

Stress, coffee, cigarette smoke and poor eating habits can upset the stomach and impair digestion. Herbal Aloe Vera Concentrate brings relief. The aloe plant is known to contain many beneficial substances, including enzymes, vitamins, minerals and amino acids. Herbal Aloe Vera Concentrate combines the goodness of aloe, with a delicious citrus twist for a healthy digestive system.

Soothes the stomach and relieves occasional indigestion*
High in antioxidant
Improves nutrient absorption
Calming benefits of the chamomile plant
Made from premium-quality, whole-leaf aloe vera
Free from bitter-tasting aloin


Herbalife Omega 3 Fish Oil



With its exclusive blend of highly refined marine lipids containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), Herbalife Omega 3 Fish Oil is an excellent way to supplement your daily intake of Omega-3 fatty acids.

Helps maintain healthy cholesterol and triglyceride levels*
Reduce reduce inflammation, hypertension, blood pressure*
Omega-3 fatty acids help reduce joint discomfort and arthritis*
Consumption of Omega-3 fatty acids may reduce the risk of coronary heart disease, ulcerative colitis and significantly reduces the risk of prostate, colon and breast cancer**


NW Formula (Niteworks)

Herbalife teamed with Dr. Lou Ignarro, Nobel Laureate 1998 in Medicine, to develop this NW Formula using a unique blend of amino acids L-arginine and L-citrulline to trigger your cells to produce and recycle more Nitric Oxide, helping to support the health of your blood vessels by increasing their elasticity.* Nitric Oxide supplementation can provide a cascade of benefits including improved circulatory, immune and nervous system functions.*

• Keeps blood vessels toned, flexible and youthful for improved circulation*
• Helps to support healthy blood pressure levels*
• Supports energy, circulatory and vascular health*
• Enhances blood flow, which ensures blood efficiently nourishes the heart and tissues of the entire body.*
• Vitamins C, E and alpha-lipoic acid, provide antioxidant support. According to FDA, it may reduce the risk of certain kinds of cancer*
• Slows the impact of age on health for superior performance

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive.





Start your day with Herbalife nutrition


Start Now Pack (Basic)

1 X Formula 1 Nutritional Shake
1 X Formula 3 Soy & Whey Blended Protein
1 X Herbal Tea Mix 50g
1 X Shaker Cup
1 X Measuring Spoon

Price:

Peninsular: RM322

Sabah & Sarawak: RM333

Shipping fee:
Peninsular: RM15
Sabah & Sarawak: RM30





Advanced Program (Faster result)

1 X Herbal Aloe Vera Concentrate
1 X Formula 1 Nutritional Shake
1 X Formula 3 Soy & Whey Blended Protein
1 X Herbal Tea Mix 50g
1 X Shaker Cup
1 X Measuring Spoon

Price:

Peninsular: RM446

Sabah & Sarawak: RM457

Shipping fee:
Peninsular: RM15
Sabah & Sarawak: RM30





Ultimate Program (Fastest result)

1 X Herbal Aloe Vera Concentrate
2 X Formula 1 Nutritional Shake
1 X Formula 3 Soy & Whey Blended Protein
1 X Herbal Tea Mix 50g
1 X Shaker Cup
1 X Measuring Spoon

Price:

Peninsular: RM568

Sabah & Sarawak: RM579

Shipping fee:
Peninsular: Free of charge
Sabah & Sarawak: Free of charge



To order your Herbalife Malaysia products offline , please contact +6013 7210 715

Personal Wellness Evaluation Quiz - Find out what is the state of your wellness!

Try this simple quiz to determine the state of your wellness. Answer Yes and No style questions by giving 1 point to every Yes and 0 point to every No answer. Results are on the end! Question is followed by an advice. Good Luck!


1. Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts and other red meats?

White meat of chicken or turkey and ocean-caught fish provide less fat and saturated fatthan most cuts of red meat or pork. It is important to eat more of these "better-for-you" meats rather than high-fat meats such as hot dogs, steaks and roasts and to balance your proteins by eating some plant protein such as soy every day.

2. Do you eat a variety of colourful fruits and vegetables and do you eat at least five servings of these daily?

It is important to eat at least five servings per day of fruits and vegetables to get the fibre, vitamins and minerals these foods contain. Eat a wide range of different coloured fruits and vegetables to get a variety of the thousands of substances only found in plants that keep you healthy.

3. Do you consume primarily whole grains (100% whole wheat bread and past, brown rice) rather than regular pasta, white rice and white bread?

Processed and refined grains provide mainly starch as empty calories. It is important to get whole grain baked goods so that you get all the goodness from whole grains including the vitamins, fibre and protein found in these important foods.

4. Do you eat ocean caught fish at least three times a week?

Ocean-caught fish have healthy fish oils that may help to maintain a healthy heart when eaten as part of a healthy diet. They are also generally lower in fat than other meats and can help you maintain a healthy body weight.

5. Do you avoid intake of fried foods, dressings, sauces, gravies, butter and margarine?

Fried foods, dressings, gravies, sauces, butter and margarine add lots of calories and saturated fat to your diet even when eaten in small amounts. Since it is difficult to control the portions that you eat, it is best to avoid these foods as much as possible.

6. Do you get a minimum of 30 minutes of excercise 5 days a week?

Being regular is important in order to eliminate toxins from your body and healthy elimination can maintain a normal balance of cholesterol and other blood fats. Indigestion or irregularity can be avoided by eating 25 grams of fibre per day from fruits, vegetables and whole grains, drinking 6 to 8 glasses of water per day and reducing stress through mild exercise or meditation.

7. Is your digestive system free of indigestion or irregularity?

Getting exercise that stimulates your heart at least three to five times per week for a least 30 minutes will help keep your cardiovascular system healthy, help maintain a healthy body weight and can help reduce stress.

8. Do you maintain a stable and appropriate weight?

Maintaining a healthy and appropriate weight can be achieved with regular exercise and following a diet that is based on low-fat proteins, fruits, vegetables and controlled portions of whole grain foods. Many people go through cycles of weight gain followed by quick weight loss, which can lead to loss of lean tissue and reduced metabolic rate.

9. Do you usually have time to prepare balanced meals rather than take-aways or eating on the run?

With our busy lives, it is tempting to pick up prepared foods or fast foods, and often we eat while we are doing other activities. There are many convenience items, such as prewashed salad greens, frozen vegetables, pre-cut fruits and quick-cooking poultry portions that make healthy meals quick to put together.

10. Do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner?

Snacking on healthy fruits and vegetables is one thing, but high-fat, high sugar treats are foods people may turn to out of stress, boredom or habit. Try replacing these foods with healthier snacks, or enjoy a hot cup of tea to help you relieve stress.

11. Are you free of water retention and bloating?

Excess weight can sometimes simply be retained water. Bloating and swollen ring fingers are clues that this may be happening, and it is important to maintain normal water balance.

12. Do you have the energy and focus you need to meet your daily challenges?

We all want to perform at our best during the day. Regular excercise and stress management can help you sleep better and feel rested and energised for the day.

13. Do you drink at least 8 glasses of water a day?

If you wait until you are thirsty before you drink water, you may already be slightly dehydrated. Your body requires water for many functions, and being well-hydrated helps keep your skin and other tissues healthy.

14. Are you getting your daily recommended allowance of Calcium (min 800mg per day)?

Calcium is important for bone health, and also helps to keep blood pressure in check. The best dietary sources are non-fat dairy products and calcium-fortified foods. Since most people don't eat enough servings of dairy products daily, a combination of foods and supplements is often needed.

Wellness Evaluation Score:
0-5 - Low
6-10 - Medium
11 -14 - High
A higher score signifies an awareness of wellness practice

More support for omega-3 and weight management... combined with exercise!

Researchers from Japan have recently reported that omega-3-rich fish oil could reduce body weight gain by boosting fat metabolism - in mice at least.

Laboratory mice fed a high fat diet and supplemented with eight per cent fish oil gained less weight and metabolised more fat than their murine counterparts not receiving the supplement.


The study adds to an ever-growing list of potential health benefits from the omega-3 polyunsaturated fatty acids, identified as one of the super-nutrients taking the food and supplements industry by storm.

Much of its healthy reputation that is seeping into consumer consciousness is based largely on evidence that it can aid cognitive function, may help protect the heart against cardiovascular disease, and could reduce the risk of certain cancers.

The Study:
Lead author Takuya Mori and co-workers from the Biological Science Laboratories, Kao Corporation, Tochigi, fed obesity-prone C57BL/6J mice the diet with 30 per cent of calories from fat for five months, with half the animals supplemented with fish oil (eight per cent). At the end of the study, the researchers reported that the fish oil-supplemented group exhibited increased levels of lipid metabolism-related genes, including carnitine palmitoyltransferase 1a, cytochrome P450 4A10, and malic enzyme.

Moreover, fish oil ingestion boosted the activity of enzymes related to metabolism. Specifically, enzymes related to fatty acid beta-oxidation, omega-oxidation, and malic were 1.2-, 1.6-, and 1.7-fold higher in the fish oil-supplemented diet, compared to those only receiving the high fat diet.

"These findings suggest that an up-regulation of intestinal lipid metabolism is associated with the anti-obesity effect of FO," wrote the researchers.

Back in May 2007, Australian researchers reported that a combination of fish oil supplements and exercise led to reductions in fat mass by about 1.5 kg, as well as improving heart health markers.

The researchers, from the University of South Australia in Adelaide, studied 75 overweight adults (age range 25-65). They reported that subjects who received daily fish oil supplements (260 mg docosahexaenoic acid (DHA) and 60 mg eicosapentaenoic acid (EPA)) exhibitred decreased blood triacylglycerols levels (14 per cent) and increased plasma HDL cholesterol levels (10 per cent) relative to baseline amounts.

"The present study is the first properly controlled trial to show an improvement in body composition in overweight or obese subjects after intervention with omega-3 fatty acids and regular aerobic exercise," wrote lead author Alison Hill in the American Journal of Clinical Nutrition.

The combination of fish oil and exercise reduced fat mass by 1.6 kg, with no significant changes observed for fish oil alone, or placebo with or without exercise. No significant change in lean mass was observed for any of the groups.

"We have confirmed the independent benefits of supplementation with DHA-rich fish oil for triacylglycerols, [and] HDL cholesterol," said the researchers. "We also showed that both fish oil supplementation and regular moderate exercise reduced body fat in overweight or obese subjects who were at risk of CVD."


Moreover, researchers from the University of Georgia reported in November 2006 that the omega-3 fatty acid DHA could affect adoptosis (programmed cell death) and significantly decrease the accumulation of fat in the preadipocytes in a dose-dependent manner and the development (differentiation) of mature adipocytes in culture (Journal of Nutrition, Vol. 136, pp. 2965-2969).

Source: Journal of Nutrition, December 2007, Volume 137, Pages 2629-2634, "Dietary Fish Oil Upregulates Intestinal Lipid Metabolism and Reduces Body Weight Gain in C57BL/6J Mice", Authors: Takuya Mori, H. Kondo, T. Hase, I. Tokimitsu, T. Murase

Source: American Journal of Clinical Nutrition, Volume 85, Pages 1267-1274, "Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors", Authors: A.M. Hill, J.D. Buckley, K.J. Murphy, P.R.C. Howe

Formula 1 Nutritional Shake Mix: ShapeWorks Core Essential: ANYTIME-ANYWHERE MEAL

In today's busy lifestyle reaching for convenient food on the go is an easy and attractive option. These foods tend to be high in fat, salt and calories and often lack essential nutrients denying the body important vitamins and minerals. Formula 1 Nutritional Shake Mix has been used by millions of people around the world for the past 27 years.



It is balanced and delicious, versatile and easy to prepare - the perfect healthy meal in a glass! Whether you take one shake a day as a healthy meal or two shakes as part of your weight management programme, it will deliver perfect healthy solution as it is packed with vitamins, minerals, herbs, healthy soy protein, carbohydrates and healthy dietary fibre, all in 200 calories!

KEY FEATURES:

New, improved protein-rich formula, derived from Soy Protein Isolate

Each serving (made with milk) provides 17 grams of protein helping to keep the body's protein requirements balanced thus minimising muscle wastage during periods of weight-control.

Low in calories, only 217 kcal per serving (including 250ml of semi-skimmed milk.

Low in saturated and unsaturated fat.

Formula 1 has been developed with advanced food technology, providing a scientifically balanced and easily absorbed source of quality nutrition.

Provides a combination of slow-release and quick release carbohydrates to help regulate blood sugar highs and lows while maintaining energy levels.

Provides high quality dietary fibre.

Rich in minerals and vitamins A, C and E, that can help fight "free radical" oxygen molecules and so help protect your body.

Formula 1 uses calcium caseinate, a protein source which may be more suitable for those with lactose intolerance.

Easy to prepare, totally portable, delicious...

Buy Formula 1 Nutritional Shake Mix today!

FORMULA 1 FOR WEIGHT CONTROL AND SHAPING UP

Do you find calorie counting off-putting and demoralising?
Formula 1 is simple - you do not need to tediously count calories - just have two servings each day and a main meal of your choice. This daily routine provides perfectly balanced calories and nutrients, ensuring your body is well-nourished.

Do you feel constantly hungry and empty, even if you have just eaten?
Formula 1's special combination of ingredients will help to provide enough calories/ energy to get you through the day.

Do you worry that you maybe missing essential nutrients because you are reducing your food intake?
Ordinarily, you may well be! It is essential to the success of any weight control programme to include a reliable source of comprehensive nutrients, such as those contained in Formula 1.

Do you sometimes feel miserable, tired, even irritable whilst trying to control your weight?
Miserable because you feel deprived; tired because your "fuel" intake may be too low and irritable because blood sugar highs and lows can create a yo-yo effect. Formula 1 will help pep-up your vitality levels, and consequently, your outlook should be more cheerful.

Do you find it difficult to maintain variety and interest in your food when trying to control your weight?
With six different and delicious flavours to choose from, and an abundance of shake recipe ideas - the last thing you will suffer is boredom! The recipes are so versatile and diverse and you will also have fun thinking some of your own ideas!



FORMULA 1 FOR MAINTAINING THE PERFECT WEIGHT

Are you worried that you may start putting weight back on?
Replace ONE meal a day with a delicious shake and continue with choosing healthy foods for your two main meals. You need not put any weight back on if you have made careful lifestyle improvements and continue to use ShapeWorks products in the "maintenance fashion".



FORMULA 1 FOR QUALITY NUTRITION AND BALANCED MEALS

How often do you resort to ready-made meals or eat out at "fast food" outlets?
Many fast foods are low in nutritional value, over-processed, full of chemicals, high in fat and sugar, and expensive. If you do need a "fast meal", and want to be kind to your body, opt out for Formula 1's fantastic nutrient rich food value.

To give you an idea of just how nutritious it is, one shake provides the following approximate nutrient levels:

Vitamin A = (equivalent to) 120g cheddar cheese (47% EU RDA)
vitamin C = 100g boiled cabbage (29% EU RDA)
Vitamin D = 50g tinned tuna (50% EU RDA)
Vitamin E = 50g dry roasted cashew nuts (51% EU RDA)
Vitamin B6 = 100g cooked lentils (33% EU RDA)
Vitamin B12 = two raw eggs (154% EU RDA)
Calcium = 80g tofu (52% EU RDA)
Zinc = 85g cooked crab (32% EU RDA)
Magnesium = 248ml carrot juice (18% EU RDA)
Iron = 155g cooked beef steak (38% EU RDA)
Potassium = 100g cooked soya beans (NA)
Copper = one avocado (NA)
Selenium = 90g cooked liver (NA)
Dietary Fibre = four slices wholemeal bread (20% EU RDA)

Imagine the amount of calories you would be consuming daily in order to give your body minimum amount of every single nutrient your body needs every single day to ensure proper metabolism, growth, repair, detoxification and reproduction: it is estimated that you would need to consume food that would range between 4000-6000 calories to get the same amount of nutrition from regular foods.

How much time do you spend each day preparing nutritionally balanced meals?
If your lifestyle prevents you from regularly preparing nutritious meals, don't worry; Formula 1 takes just a few minutes, there is no mess, no fuss, and it tastes great! Just ad milk/ soya milk/ juice or rice milk and shake till smooth and creamy. If you fancy a smoothie, just add fruit. It is quick, Healthy and Easy to prepare!

Do you eat breakfast each day?
Breakfast is recognised by nutritional experts as the most important meal of the day, providing you with much needed energy and nutrients, and is the "break" from your night's "fast". Try not to neglect your fuel requirements - Formula 1 makes a satisfying and easily prepared breakfast, perfect for getting the day off to a good start!

How often do you rush through or miss lunch?
Prepare a Formula 1 shake instead! Just take a small container to work with enough of the powder for one serving and add either milk powder and water, juice or use fresh semi-skimmed or soya milk! Combine in a sealable beaker and give it a good shake - lunch is ready! If you have access to a blander - then add some fruit for variety!

How often do you feel tired and lacking in vitality?
If you find your vitality levels flagging half way through the morning or afternoon, simply top-up your fuel reserves mid morning or mid afternoon with a snack-sized half serving of Formula 1!

Do you lead a stressful lifestyle and worry that it may be affecting you on a physical level?
It is better to be safe than sorry! You need a constant supply of vitamins and minerals to help your body fight off the free radical damage we endure because of stress, pollution, chemicals, etc. Formula 1 provides balanced nutrients, which are readily absorbed by the body to help keep you in a good physical shape. As a simple preventative measure, simply include Formula 1 in your daily regime!

Do you tend to snack on cakes, biscuits, and rely on a constant supply of coffee and tea through the day?
Get into a new and healthier habit - replace one of your daily snack sessions with a nutritious and tasty protein bar or soy nuts.


FORMULA 1 IS VERSATILE
Everyone can enjoy the benefits of Formula 1 as it serves different purposes:

weight control: simply replace two meals a day with two shakes

healthy nutrition: once you've achieved your ideal weight, replace one meal with a shake and incorporate it into your daily regime feeling confident that you are giving your body the best.

sports nutrition: sports men and women all over the world enrich their daily diets by powering their active lives with rich nutrient content in Formula 1 Nutritional Shake Mix.

FORMULA 1 FITS INTO BUSY LIFESTYLE

A hectic lifestyle of busy mums and dads, hardworking students and high-flying executives, needs a regular supply of good quality "fuel" to keep blood sugars level and provide essential nutrients and energy throughout the day. Irregular meals and poor food choice can result in fatigue and weight gain so regularly-spaced healthy meals are a must. Formula 1 shake is a NOW meal, immediate, satisfying and nutritious.

FORMULA 1 - AN EXCELLENT SOURCE OF PROTEIN
Protein provides the "building blocks" of life - amino acids - every cell in the body needs amino acids. Protein is useful to the body for a multitude of tasks, such as maintaining muscle mass, repairing damage to tissues and producing hormones and enzymes.

FORMULA 1 - MORE HEALTH BENEFITS
It can reduce cholesterol levels, helps digestive system work more efficiently by choosing smaller, highly nutritious option, fibre rich, that is easily digested; supplies excellent levels of valuable nutrients.

Finally, at the end of a long list of positive benefits, you can enjoy this marvellous product in five fabulous flavours: Vanilla, Strawberry, Chocolate, Tropical Fruit, Cappuccino and Cookies and Cream Flavour. It really is the classic must-have!

Buy Formula 1 Nutritional Shake Mix today!

TESTIMONY

STORY 1,
dpt sms from a male client, at first ingatkan dia belikan utk wife,
SMS: nak order f1 satu lagi.
ME : boleh je, ada perubahan ke?
SMS: x timbang tapi seluar dah longgar...
(ooo... guna utk sendiri :) )


STORY 2,
ada kasi teamix kat my grandma, bukannya ape pun, tapi almaklumla org klate, semua nak manis, sekurang2nya teamix bg dia option minuman tanpa gula. walaupun dia tak ada kencing manis, but still prevention is better than cure.

NENEK: nak tea satu lagi, sedap la badan bila minum tea tu..
ME : badan rasa mcm mana?
NENEK: hari mula2 tu berak2 jugak tapi 1 hari tu je, lepas tu berak mcm biasa tapi memang lawas, perut pun rasa kempis je, badan pun ringan sikit, lutut pun dah kurang sakit. ( my grandma kena osteoperosis lutut, dgn badan yg besar, sukar utk dia move around.)

Lose weight for breastfeeding mums

"I wish to know more about Herbalife Weight Management... I'm still breastfeeding my son. Can I still take this products and how long does it take to loose weight ?" ~ 1 of a common questions these days... there are many new mothers who are very worried with their appearance. So for me the answer is:

Yes, you can take Herbalife to lose weight. Herbalife is not a slimming product and is SAFE for pregnant ladies (to maintain weight & improve health) and for breastfeeding mum (to lose weight).

For breastfeeding mums, u must take F1 + F3 to make the shakes. F3 will help on increasing milk production.

For those who just give birth, it is advisable that u follow the maintenance menu for 1 - 3 weeks. Only after that, they can start following the lose weight menu.

For those who are keen on wanting to lose weight, you can breastfeed and at the same time lose weight. Still using F1 + F3 to make the shakes. Coz, if you take F1 while breastfeed, your milk production will decrease. So F3 is quite important for breastfeeding mums.

For teamix, I don't recommend breastfeeding mums to consume teamix, coz teamix contains caffeine. But drinking 1-2 cups of teamix a day won't harm your baby. Just make sure to drink enough water. E.g. Right after drinking 1 cup of teamix, you need to drink 1 cup (or more) plain water. But if you have been taking nescafe, teamix will not harms you. The caffeine in the teamix is considered very low compared to nescafe.

Since teamix plays a major role is helping you lose weight (by burning more calories), if you still want to take teamix, you can make the tea as light as possible. About 1/4 tsp or less and mix it with 400 ml of water.

Key points:-

Teamix contains one third of the amount of caffeine per cup as compared to coffee. So if u drink 3 cups of teamix, it is the same as you're drinking 1 cup of coffee.

- Teamix contains 5.8 calories.

- Drink at least eight glasses of water every day.

- After drinking teamix, drink the same amount of water or more.

- Take 1/4 to 1/2 teaspoon of teamix for every 500 ml of water.

Green Tea = Tea Mix = 8 - 30 milligrams of caffeine

How much caffeine is in my favourite foods and drinks?

You might be surprised how easily you can get a big dose of caffeine. This chart highlights just a few common foods and drinks that contain the stimulant.

In one month you're able to lose from 1 to 5 kilos. BUT, this all depends on your determination, how disipline you are, and your consistency on taking shakes and eating a balanced meal. You need to change your eating habits since this is the only way to make sure you'll maintain your weight after you've reach your target weight.

A quick tip on 'How to lose weight'

1: drink enough water (weight[kg] / 30 = daily water intake)

2: eat lots of fruit and veggies, eat less carbs

3: stop bad eating habits (eg junk food, carbonated drinks, candy, perservatives, tin food, instant noodles, processed food.. etc)

4: change cooking habits (from deep fry to stir fry, grill, boil, steam, braised.. etc)

5: try to avoid food which are 'rich' in cream, coconut milk, eggs, full cream milk, sugar.

6: replace red meat with white meat, game meat or fish.

* game meat = rabbit, venison, ostrich, quail, duck (and etc) meat are leaner than store-bought beef.

7: go organic!

8: fill your plate with - 1/4 carbs, 1/2 veggies or fruit, 1/4 protein

~~~~~~~~

Below are the Maintenance Menu (to maintain weight) & the Lose Weight menu:-

Maintenance Menu (1 shakes to replace a meal + 2 normal meal)

Breakfast: HBL Shake

Lunch: Normal Meal

Dinner: Normal Meal

Lose Weight Menu (2 shakes to replace 2 meals + 1 normal meal)

Breakfast: HBL Shake

Lunch: HBL Shake

Dinner: Normal Meal

More shakes recipes

Lets try these new recipes!!

Chocolate Strawberry Shake

A taste sensation, combining Dutch chocolate and strawberries!

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 265
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

***********************************************

Strawberry Parfait

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

3 tablespoons Personalized Protein Powder1-

2 scoops strawberry-flavored fat-free yogurt

1 cup strawberries

4 ice cubes

Note:

For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis

Calories: 240

Protein: 29 grams

Fat: 0.5 grams

Carbohydrates: 38 grams

*********************************************

Apple Pie Shake

Heart-healthy cinnamon makes this shake extraordinary!

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup soy milk or nonfat milk

1 cup frozen apple slices

A few dashes each cinnamon, nutmeg, cloves

1/4 teaspoon vanilla extract

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 300

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 46 grams