To make a basic shake, simply blend or stir one serving of Formula 1 with 8 fluid ounces of nonfat milk, Soya milk or your favorite beverage until smooth.
You are encouraged to make your Formula 1 shakes in a variety of ways. As you can see from the recipes listed below, nonfat milk, fresh fruits, juices, extracts, and even decaffeinated coffee can be added to the Formula 1 powder to make different and tasty shakes. Feel free to experiment with your own recipes.
Key Benefits of Herbalife Formula 1
Creates a feeling of fullness, satisfaction and helps provide stamina.
Low in calories and fat.
A valuable source of dietary fibre.
Rich in vitamins and minerals, including the antioxidant vitamins A, C and E which can help protect against cell damage.
Provides essential amino acids, (from protein) which the body cannot produce on its own.
Available in
Vanilla,
Dutch Chocolate,
Strawberry(Berry),
Tropical Fruits,
Cappuchino Flavours
Benefit from the scientifically balanced vitamins, minerals, herbs, soy protein, carbohydrates and dietary fibre, which are easily absorbed and utilised by your body.Weight Loss: 1 Formula 1 shake x 2 times per day (replace two meals)
Weight Maintenance: 1 Formula 1 shake x 1 time per day (replace one meal or have as snack during the day)
Weight Gain or Sport: 1 Formula 1 shake x 2-4 times per day (take after regular meals or before and after exercise)
General Health: 1 Formula 1 shake x 1 time per day (replace one meal or have as snack during the day)
The Recipes
Mocha Shake
1 serving Dutch Chocolate Formula 1 powder
1/2 teaspoon instant decaffeinated coffe
8 fluid ounces nonfat milk
1/1 orange (optional)
4-6 ice cubes (optional)
Orange Blossom Shake
1 servving French Vanilla Formula 1 powder
1/2 teaspoon orange extract
8 fluid ounces nonfat milk
1/2 orange (optional)
4-6 ice cubes (optional)
Fruit Juicy Shake
1 serving Strawberry Formula 1 powder
8 fluid ounces unsweetened juice (orange, cranberry, cranapple, grapefruit)
4-5 fresh strawberries or
1/2 banana
4-6 ice cubes (optional)
Melon Masterpiece Shake
1 serving Tropical Fruit Formula 1 powder
8 fluid ounces water
1/2 cup fresh mango pieces
1/2 cup fresh cantaloupe pieces
4-6 ice cubes (optional)
Black Forest Shake
1 serving Dutch Chocolate Formula 1 powder
1/2 teaspoon black walnut extract
8 fluid ounces nonfat milk
1/2 banana (optional)
4-6 ice cubes (optional)
Soda Fountain Shake
1 serving French Vanilla Formula 1 powder
5 fluid ounces nonfat milk
3 fluid ounces diet soda (black cherry, strawberry, root beer)
1/2 banana or 1/2 peach (optional)
4-6 ice cubes (optional)
Coffee Shake
1 serving French Vanilla Formula 1 powder
1 teaspoon instant decaffeinated coffee
8 fluid ounces nonfat milk
1/2 banana or 1/2 peach (optional)
4-6 ice cubes (optional)
Chocolate Mint Shake
1 serving Chocolate Formula 1
250 ml semi-skimmed milk
1 dash of pepermint cordial
optional 4-6 ice cubes
CHOCOLATE-BANANA SHAKE
2 tablespoons Formula 1 Nutritional Shake Mix in Chocolate Flavor
1 tablespoon Formula 3 Personalized Protein Powder
1 banana, sliced
1/2 cup nonfat milk or soy milk
1/2 cup of water
1/4 teaspoon vanilla extract
4-5 ice cubes (optional)
BERRY BLAST
2 tablespoons Formula 1 Nutritional Shake Mix in Strawbery Flavor
1 cup mixed fresh berries
1/2 cup nonfat milk or soy milk
1/2 cup of water
4-5 ice cubes (optional)
MELON COOLER
2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor
1/2 cup cantaloupe or honeydew melon
1/2 cup of nonfat milk or soy milk
1/2 cup of water
1/4 teaspoon vanilla extract
One slice of orange
PINEAPPLE ORANGE COCONUT SHAKE
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes
PINA COLADA SHAKE
2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor
1 tablespoon Formula 3 Personalized Protein Powder
1/4 banana, frozen and sliced
1/2 cup unsweetened frozen pineapple chunks
1/4 tsp. coconut extract
4-5 ice cubes (optional)
MANGO-STRAWBERRY SHAKE
2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor
1/2 cup diced mango
1/2 cup strawberries
1/2 cup nonfat milk or soy milk
1/2 cup of water
4-5 ice cubes (optional)
VERY BERRY SHAKE
2 heaping tablespoons French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1/4 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
few drops vanilla extract
4 ice cubes
CHOCOLATE STRAWBERRY SHAKE
2 heaping tablespoons Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
few drops vanilla extract
4 ice cubes
ORANGE MANGO SHAKE
2 heaping tablespoons French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Banana Mocha Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 pisang (pisang berangan)
200ml Cappuccino Soyfresh
200ml air kosong
2-3 kiub ais
Banana Chocolate Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 pisang(opt)
200ml Chocolate Soyfresh
200ml air kosong
2-3 kiub ais
Strawberry Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
200ml Strawberry Soyfresh
100ml air kosong
2-3 kiub ais
Nesmocha Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 scoop oats
200ml nescafe mocha
100ml air kosong
2-3 kiub ais
~ pastikan bila anda mencuba resepi ni, blend semuanya sehingga betul2 sebati...resepi2 diatas sebagai panduan, sukatan dan kandungan boleh diubah mengikut selera anda dan seterusnya...ENJOY UR SHAKE!!!
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