More shakes recipes

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Chocolate Strawberry Shake

A taste sensation, combining Dutch chocolate and strawberries!

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 265
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

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Strawberry Parfait

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

3 tablespoons Personalized Protein Powder1-

2 scoops strawberry-flavored fat-free yogurt

1 cup strawberries

4 ice cubes

Note:

For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis

Calories: 240

Protein: 29 grams

Fat: 0.5 grams

Carbohydrates: 38 grams

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Apple Pie Shake

Heart-healthy cinnamon makes this shake extraordinary!

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup soy milk or nonfat milk

1 cup frozen apple slices

A few dashes each cinnamon, nutmeg, cloves

1/4 teaspoon vanilla extract

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 300

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 46 grams